Report for Sunday 22nd of April 2018
Today I am 13640 days old and my weight is 79 kg. During the day, I consumed 3064.71 kcal coming from 202.47 g fat, 163.06 g carbohydrates and 112.92 g protein. Managed to do 0 push-ups, 0 crunches and walked 31325 steps during the day which is approximately 23.87 km.
Health
- Age (days)
- 13640
- Weight (kg)
- 79
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 3064.71
- Fat (g)
- 202.47
- Carbohydrates (g)
- 163.06
- Protein (g)
- 112.92
Exercise
Media
Podcasts
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by Hello Internet duration: 5926 sec |
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by Hello Internet duration: 7016 sec |
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by Hello Internet duration: 5661 sec |
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by Hello Internet duration: 5376 sec |
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by Hello Internet duration: 5175 sec |
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by Hello Internet duration: 5774 sec |
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by Hello Internet duration: 5437 sec |
YouTube videos
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by emmymadeinjapan |